CORAL RIDGE COUNTRY CLUB ESTATES HOA

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Why should I go to a spa?

A trip to the spa is an effective and important part of
wellness and self-care. Transporting yourself to a place
designed to help you disconnect from daily stressors and
making a conscious effort to care for both your mental and
physical wellbeing is a great contribution to overall quality
of life. The ability to relax and reconnect with yourself will
not only leave you feeling better, but will have positive
effects that will manifest themselves in other parts of your
life. When you take care of yourself, you are putting in a
positive effort to all other aspects of your life. 

What are the benefits of massage therapy?

Massage therapy is an effective and widely recognized
treatment for many physical and mental ailments. Regular
massage may help to reduce stress and anxiety, encourage
relaxation, and promote better sleep. Human touch in a
safe and professional setting has profound effects upon

client’s mood, wellbeing, and ability to relax. Physically,
massage will relieve muscle tension and pain, improve
posture, circulation, and range of motion. Massage can
help to combat the effects of the common sedentary lifestyle
that manifests itself in muscle tightness and pain, and is a
relaxing and enjoyable way to promote overall wellness.

What spa treatments do you recommend?

Day spas typically offer several treatments including but not
limited to massages, facials, body treatments, sauna
sessions, and more. Facials and body treatments are a
relaxing and rejuvenating way to care for your skin and
achieve professional results to keep your skin looking fresh
and youthful. Massage therapy can benefit a range of
clients, ranging from those with stiffness due to desk jobs or
muscle pains due to active lifestyles. Younger clients, such
as children and teenagers, have even shown to benefit
greatly from spa treatments due to increased stresses from

Neighbors & Friends

A Trip to the Spa

Relax & Connect!

By Morgan Nonamaker, Manager Lifestream Spa and 
Boutique and Sonja Williams, Owner, Lifestream Spa & Boutique